Hi, I’m Allison — founder of Encore Fitness & Sport, and a personal trainer who has spent the last 20+ years helping people feel strong, capable, and confident in their own bodies.Having been an athlete, my passion for movement and human performance turned into a career that I still wake up excited about every day. For the past 17 years, I’ve run my own training business, working with clients from all walks of life—busy parents, athletes, professionals, and individuals overcoming pain or wanting to reconnect with their health.
FITNESS IS PERSONAL.
Your goals, your challenges, your story — they’re unique. And your training should be too.
My coaching style blends science-backed training with a human, empathetic approach. I’m here to teach you how to move better, build strength safely, and create results that actually last. No quick fixes. No intimidation. Just smart, sustainable progress and someone in your corner who genuinely cares.
I BELIEVE IN:
∙ Quality movement before anything else
∙ Programs built around your life, not the other way around
∙ Education that empowers you long after each session
∙ A supportive environment where you feel seen, heard, and capable
MY MISSION HAS ALWAYS BEEN SIMPLE:
To help you become the strongest, healthiest version of yourself — inside and out.Whether you’re starting fresh, rebuilding after injury, or pushing toward a new performance goal, I’m here to guide you with the same dedication I’ve poured into this industry for 20 years.
If you’re ready to take the next step, I’d love to be part of your journey!
∙ Personalized to your body, goals, and lifestyle
∙ Real-time coaching and form correction
∙ Safe, progressive training
∙ Efficient, purposeful sessions
∙ Built-in accountability
∙ Adapts to stress, sleep, and recovery
∙ Long-term, sustainable results