With 20+ years of experience as a personal trainer and more than 4 decades as an athlete/coach, I’ve worked with every fitness level—from beginners building their foundation to athletes sharpening performance—and I’ve learned that real success comes from a plan that fits your body, your goals, and your lifestyle.
MY APPROACH IS SIMPLE:
• Evidence-based training
• Smart progressions
• Movement quality first
• A supportive, no-pressure environment
• Clear, measurable results
Whether you’re looking to get stronger, move pain-free, reshape your physique, or rebuild your confidence, I’ll guide you step-by-step with a personalized plan designed to make your goals achievable and sustainable.
If you’re ready, let’s book your consultation and map out your ideal starting point. I’m here to make sure the next 12+ weeks become the moment you look back on and say, “That’s when everything changed.”
Let’s get to work!
COACHING THAT EVOLVES WITH YOU
At Encore Fitness & Sport, personal training is not about workouts—it’s about precision, progression, and long-term results.
Individualized Programming: Your training is designed around your body, movement history, goals, and lifestyle. Every session has purpose.
Expert Coaching: I coach movement, not just exercises. Technique, control, and intelligent progressions are at the core of every session.
Efficient, Structured Sessions:. No guesswork. No wasted time. Every session moves you forward.
Accountability With Intention: Consistency is built through structure, support, and coaching—not pressure or hype.
Training That Adapts: Your program evolves with stress, recovery, performance, and life demands to support sustainable progress.
RESULTS THAT LAST
We build strength, resilience, and confidence that carry beyond the gym.
a pre & post fitness assessment to track your progress
nutritional consultation to advise you how to proceed
goal setting strategies to help keep you on track
periodisation program to prep your body accordingly to your personalized plan
12 Sessions
$82/hr
$984
24 Sessions
$77/hr
$1848
36 Sessions
$72/hr
$2592
50 Sessions
$67/hr
$3350
75 Sessions
$62/hr
$4650
100 Sessions
$57/hr
$5700
All partner training is 25% off the hourly rate per person…based on the package they choose.
TRAIN TOGETHER, PROGRESS SMARTER
Personalized for Both of You
Each partner receives an individualized program based on goals, fitness level, and limitations—while training together in the same session.
Built-In Motivation & Accountability
Training with a partner increases consistency, commitment, and effort—especially on low-energy days.
Cost-Effective Personal Coaching
Enjoy professional coaching and individualized attention at a shared rate, without sacrificing quality.
Smarter Progress & Safety
A coach ensures proper form, balanced workloads, and safe progression for both partners.
More Energy, More Fun
Partner training brings energy, connection, and enjoyment—making training something you look forward to.
Lifestyle-Friendly
Perfect for couples, friends, or family members with similar schedules who want structure without training alone.
Encore isn’t about doing more. It’s about training smarter—on purpose.
For clients that want the accountability of a personal trainer but perhaps live remote, hours conflict, or cannot afford the full cost of One on One Personal Training, then online training is an excellent option for you. Allison has her own Encore Fitness App where you will access your programming created for you based on your goals and equipment availability. Weekly checkins via the app include bi weekly photos, measurements, and nutritional guidelines to help keep you accountable and connected to Allison and other WolfPack Members via the Encore Fitness Forums that include: Recipes, Transformations, Encore Swag, Weekly Discussions/Tips, etc.
Measurements
Photos
Programming
Nutritional guidelines
12 Weeks
$574
At Encore Fitness & Sport, bodybuilding prep is approached with strategy—not extremes.
Every phase is planned, monitored, and adjusted to support performance, physique development, and long-term health.
Individualized Prep Strategy
Training, conditioning, and recovery are customized to your division, timeline, experience, and physiology.
Structured Strength & Physique Training
Programming prioritizes muscle development, balance, symmetry, and joint integrity throughout prep.
Conditioning Without Burnout
Cardio and workload are progressed intelligently to achieve stage condition without unnecessary stress or muscle loss.
Posing & Presentation Support
Guidance on posing practice, stage presence, and physique presentation to showcase your work confidently.
Recovery & Health Focused
Sleep, stress, recovery, and hormonal considerations are factored in to protect performance and post-show outcomes.
Prep With a Long-Term Mindset
I prepare you for the stage—and for a strong, healthy transition after competition.
Programming
Nutritional guidelines
Posing
24/7 support
Weekly checkins that include pictures
Team Encore jacket & shirt/tank
Suit selection
16 weeks - On Season
$1500
20 weeks - On Season
$1800
24 weeks - On Season
$2100
12 weeks - Off Season
$574
REFUND POLICY
Encore Fitness + Sport does not offer refunds for personal training sessions, online training or personal prep. Sessions may be transferred to another individual (providing the sessions have not expired) or, put on hold for 2 months with a doctor’s note.
TERMS & CONDITIONS
Prices may be subject to change and clients will be advised in advance.
PAYMENT
Encore Fitness + Sport accepts cash, cheque, Visa and Mastercard.
Prices above DO NOT include GST.
All packages have an expiry date that will be recorded on client card and invoice at the time of purchase.
Training Sessions of 24 or less must be paid in full. 36 Sessions and above payment options can be arranged.